Hi again,

I love this quote, My i polar is part of me. I choose a long time ago not to let bi polar rule my life. I have done some pretty stupid things from manic episodes but I am a survivor. I want you to now if your reading this and your down or manic. Please know it is ok and you will get threw it in time. When I get manic or depressed. Mostly I get manic. Instead of doing something dumb. I will get into my favorite hobbies such as sewing, photography and scrapbooking. These things tend to calm me. I now if i focused on all the bad things that go wrong with me then I would be total basket case. My advice is find a hobby and stick to it. Find something you enjoy!!!!